Available Online

Menopause Yoga

Yoga for women, navigating pre, peri and post menopause

  • Started 3 Nov
  • 50 British pounds
  • Via Zoom

Service Description

Are you ready to try a new way to manage your menopause? Join me on this four week course during which you'll be empowered to find new pathways to support, navigate and manage your menopause. Whether you are still cycling, whether you have started to notice a fluctuation in your cycle and wondering if this is it, perimenopause, whether you are in the midst of symptoms that drive you crazy, make you want to laugh one minute, cry the next, whilst ripping off layers of clothes as you're burning up, only to put them back on shivering with cold, or whether you are out the other side in the full glory of post menopause but still have unanswered questions, I've got you covered! Over the four weeks we will look at what menopause is and what happens to your during this right of passage. We'll be exploring different ways to manage some of the most common symptoms through yoga, breath and shared experience. Why do I include discussion around periods when talking about menopause? Perimenopause starts before your periods stop, so understanding what your fluctuating cycle means will increase your awareness of when things start to change. Post menopause it's important to maintain bone density and heart health so our practices will include yoga for strength and dynamic flow for cardio. There will also be a restorative practice for dealing with stress and anxiety and an embodied practice to work through any difficult emotions as they arise. I have so much to share with you in this four week course, movement, stillness, breath, meditation - it's been designed from extensive research I've completed on the topic and lots of women's yoga teacher training. I've got your back - Four weeks starting Wednesday 3rd November 19:00 - 20:15 (please note it is 75 minutes not 60) via zoom, investment in you £50. Ready to say yes? Email me today louisepitmanyoga@gmail.com for more information or click the link to pay

Upcoming Sessions

Cancellation Policy

Payment secures you place on the monthly membership and once paid refunds are not possible- it is pay monthly service, there is no future commitment

Contact Details