Yin and Yoga Nidra

A two hour class to promote a sense of calm

  • 20 British pounds
  • The Dental Barn, Odstock

Service Description

As we glide from Autumn into Winter and after the faster paced days of summer, here's a little something to help you find a sense of calm. A series of three events, two hours of Yin and Yoga Nidra. Each session will begin with a 75 minute Yin Yoga practice, making shapes and holding for time, a series of mini meditations to support you in down regulating the nervous system. We will then move into a collaborative Yoga Nidra where you will be serenaded with sound while you settle in to a liminal space. Each month from October til December, helping you to arrive for the festive season stress free. Each session is £20 which can be booked below. However, if booking and paying for all 3 in advance you'll pay a reduced price of £50 which can be booked via email at louisepitmanyoga@gmail.com

Upcoming Sessions

Cancellation Policy

Payment secures you place on the monthly membership and once paid refunds are not possible- it is pay monthly service, there is no future commitment

Contact Details

louisepitmanyoga@gmail.com