Day Retreat for Women - connecting to your inner rhythms

Are you ready to step into your power? The secret lies within. Living in harmony with your inner seasons, inner cycles, can have a profound effect on your health and well being.  For a happy, healthy menopause, Menstrual Cycle Awareness is the key, awakening women to their inner power. Living with the natural flow of your cycle rather than in opposition with it can help ease painful periods, help you learn to manage PMS and create a more fertile environment for which to birth new life or new ideas.  Gaining this awareness is the bedrock for menopause, difficulty managing your menopause can be due to lack of connection to your cycle in your menstruating years. When your periods become less frequent in peri menopause or stop in menopause, living by the moon is the perfect ritual. 

It's no mistake that this retreat is on the eve of Samhein, a festival between Autumn and Winter, a more Celtic tradition and one that came about for cultures who do not celebrate Halloween. But like Halloween it is a day for rembering those that went before, our ancestors and a time to reflect on changes in your life, like perimenopause, like cyclical living.

So whatever stage of life you’re in, woman, this is the day for you.  Exploring the cycle in relation to moon phases, exploring life cycles in relation to the seasons, this retreat day will have two yoga practices designed to support management of peri/menopause symptoms, an informative talk on cyclical living, a breath practice designed to aleviate symptoms and a Yoga Nidra to increase feminine energy - not to mention delicious food to nourish you mind body and soul. 

This year I will be joined by Menstrual Cycle Coach Samantha Garstin, a goddess of all things cyclical living. We will jointly host the day providing you with twice the support, twice the wisdom, twice the engergy. Investment in you is £80, payment secures your place, numbers will be limited to enable all voices to be heard. Any questions email Louise louisepitmanyoga@gmail.com or follow the link to book or find out more about Samantha here https://samanthagarstin.com/about-me/