Day Retreat for Women - connecting to your inner rhythms

Are you ready to step into your power? The secret lies within. Living in harmony with your inner seasons, inner cycles, can have a profound effect on your health and well being.  For a happy, healthy menopause, Menstrual Cycle Awareness is the key, awakening women to their inner power. Living with the natural flow of your cycle rather than in opposition with it can help ease painful periods, help you learn to manage PMS and create a more fertile environment for which to birth new life or new ideas.  Gaining this awareness is the bedrock for menopause, difficulty managing your menopause can be due to lack of connection to your cycle in your menstruating years. When your periods become less frequent in peri menopause or stop in menopause, living by the moon is the perfect ritual. 

It's no mistake that this retreat is on the eve of Samhein, a festival…