As you might imagine, I have lots of conversations with midlife women and for many, menopause has come along and pulled the rug out from under their feet. Ask anyone, name a menopause symptom, and they will most likely say "hot flushes". They would not be wrong, this is a symptom many women experience, but it is not the most common symptom. There are 34 'common symptoms' of menopause, and as many uncommon ones, some women experience all of them or a few of them - any one of t

If navigating menopause has shown me one thing, it's that I need to prioritise my own needs. Don't get me wrong, I've not turned into...

Well, it's been a while. Almost three years to the day since I last wrote a blog here. Where has that time gone? First of all, before I...

"I must be a mermaid, I have no fear of depths, and a great fear of shallow living." Anais Nin I love this poem, it resonates in so many...

As Christmas fast approaches with Covid hot on it's heels, as we all wait with baited breath to find whether we will indeed be...

Embracing the new you I remember a day, not so very long ago, I was laying in bed and whoosh, just like that, I felt as if a furnace had...

Last week I had a great conversation with Tammy Mittel of Real Flow Yoga who led me through my first Yoga Teacher Training Course for...

Can you feel it in the air, Spring? Go on stick your head outside the door, feel the sun beams on your face, see the new shoots pushing...

So here we are in February, after what felt, perhaps to many, like the longest January in the history of time and now only a month away...

I was invited to add at catchy title, what do you think? Does Womb and Fertility Massage sound catchy to you? Did it inspire you to read...

Ever since completing my first 200 hours Yoga Teacher Training (YTT) in 2018 I've wanted to know more. Rumi once said "Yesterday I was...

We've now been in lock down for a month and I don't know about you but I've grown used to life on the inside. Not just inside the house...

Hi, how are you? I mean really, how are you? There is so much going on right now I thought i'd take a few minutes to touch base with you....