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Dealing with change
Well, it's been a while. Almost three years to the day since I last wrote a blog here. Where has that time gone? First of all, before I...

louisepitmanyoga
Jun 123 min read
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Menopausal Mermaid
"I must be a mermaid, I have no fear of depths, and a great fear of shallow living." Anais Nin I love this poem, it resonates in so many...

louisepitmanyoga
Jun 17, 20224 min read
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And on Earth Peace, good Will towards Men
As Christmas fast approaches with Covid hot on it's heels, as we all wait with baited breath to find whether we will indeed be...

louisepitmanyoga
Dec 9, 20214 min read
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World Menopause Day 18th October 2021
Embracing the new you I remember a day, not so very long ago, I was laying in bed and whoosh, just like that, I felt as if a furnace had...

louisepitmanyoga
Oct 19, 20215 min read
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Menopause Yoga
Last week I had a great conversation with Tammy Mittel of Real Flow Yoga who led me through my first Yoga Teacher Training Course for...

louisepitmanyoga
Apr 19, 20211 min read
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Menopause, the Second Spring
Can you feel it in the air, Spring? Go on stick your head outside the door, feel the sun beams on your face, see the new shoots pushing...

louisepitmanyoga
Feb 26, 20213 min read
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Being resilient in the face of a pandemic
So here we are in February, after what felt, perhaps to many, like the longest January in the history of time and now only a month away...

louisepitmanyoga
Feb 1, 20212 min read
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Womb and Fertility Massage
I was invited to add at catchy title, what do you think? Does Womb and Fertility Massage sound catchy to you? Did it inspire you to read...

louisepitmanyoga
Nov 21, 20203 min read
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Well Womb Woman Yoga
Ever since completing my first 200 hours Yoga Teacher Training (YTT) in 2018 I've wanted to know more. Rumi once said "Yesterday I was...

louisepitmanyoga
May 18, 20202 min read
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To zoom or not to zoom....
We've now been in lock down for a month and I don't know about you but I've grown used to life on the inside. Not just inside the house...

louisepitmanyoga
Apr 24, 20202 min read
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Coping with Covid-19
Hi, how are you? I mean really, how are you? There is so much going on right now I thought i'd take a few minutes to touch base with you....

louisepitmanyoga
Mar 27, 20202 min read
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