Embracing the new you I remember a day, not so very long ago, I was laying in bed and whoosh, just like that, I felt as if a furnace had...

Last week I had a great conversation with Tammy Mittel of Real Flow Yoga who led me through my first Yoga Teacher Training Course for...

Can you feel it in the air, Spring? Go on stick your head outside the door, feel the sun beams on your face, see the new shoots pushing...

So here we are in February, after what felt, perhaps to many, like the longest January in the history of time and now only a month away...

I was invited to add at catchy title, what do you think? Does Womb and Fertility Massage sound catchy to you? Did it inspire you to read...

Ever since completing my first 200 hours Yoga Teacher Training (YTT) in 2018 I've wanted to know more. Rumi once said "Yesterday I was...

We've now been in lock down for a month and I don't know about you but I've grown used to life on the inside. Not just inside the house...

Hi, how are you? I mean really, how are you? There is so much going on right now I thought i'd take a few minutes to touch base with you....