Join our growing online community each Tuesday from 18:30 for a weekly catch up and practice. Time to share, time to move. Each week the class will focus on a specific symptom or provide tools to future proof your mind, body and spirit. The practice (not chat) is recorded and sent to you so you can practice again until the next class.

It's Thursday night and everyone is welcome. We will explore movement from a view point of curiosity, classes are themed around yogic philosophy or the myth behind the poses and will include pranayama, meditation and of course savasana. Classes take place at my home studio just outside Newtownards

Louise has 25 years of experience of working 1:1 with people to affect positive change. Now trained in a number of holistic modalities - a yoga teacher, womb healer, breath guide and mentor, she combines previous experience to support women navigating menopause.

My method is to flip the dialogue, reframe the narative. If we only ever focus on what is wrong, how will we reach a place where it feels like everything is right? Let's talk about the consequences of your symptoms, how you feel when you don't sleep, how you cope at work when you are having a hot flush, how you calm yourself when you feel that menorage arising. If you want to feel Visible, Valued, Validated and Vibrant, then put the kettle on, let's have a chat.

A practice with deep assists. Yoga Thai Massage works, like yoga, on accessing accupressure points. Most postures you'll be taken into more deeply with a hands on assist. This class will leave you both deeply relaxed and energised all at once. Classes take place at my home studio just outside Newtownards

This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place at my home studio just outside Newtownards

Our journey begins with a menopause mot to look at 7 aspects of your life - this will provide the building blocks for change. Each week we'll take a live yoga practice together, designed around what you want to achieve or what your body needs. Each week we will take a breath journey together, this will be selected based on your symptoms. There will be a midway mentoring session using techniques such as cognitive behavioural therapy to support your forward journey. We will also have a final mentoring/goal setting session to celebrate all you have achieved. Introducing the golden hour, this will come organically, perhaps you'll want to explore a more spiritual side of menopause, maybe you'll want to take a self guided massage to support digestion and release. Perhaps you've identified that intimacy with your partner, yourself has wained, maybe you'll want to light your goddess flame. Or maybe you'll just want to have another yoga, breath or meditation session. Herein lies the beauty, this is your programme, your tool kit, your journey.

Time to slow down, load up with props and sink into stillness. Longer held postures whilst absorbing tales of feminine energy and empowering archetypes. Classes take place at my home studio just outside Newtownards

Are you ready to try a new way to manage your menopause? Do you want to see how yoga can support your journey but crave a more individual approach? An approach through which you'll be empowered to find new pathways to support, navigate and manage your menopause. Whether you are still cycling, whether you have started to notice a fluctuation in your cycle and wondering if this is it, perimenopause, whether you are in the midst of symptoms that drive you crazy, make you want to laugh one minute, cry the next, whilst ripping off layers of clothes as you're burning up, only to put them back on shivering with cold, or whether you are out the other side in the full glory of post menopause but still have unanswered questions, I've got you covered!