Menopause Workshop
Tuesday 27th April
19:30 - 21:00 zoom
The perimenopause starts before your period stops - what might you notice? Irregular cycle, PMS like symptoms even if you've not previously experienced PMS, hot flushes, headaches, insomnia, forgetfulness, anger for no identifiable reason, in fact the list is pretty long but don't despair - Yoga can support you through this. Join me for up to date info on how to manage symptoms, yoga and delicious yoga sleep.
Please email to book

Hatha
Friday 09:15 - 10:15
Feel good Friday begins in this beautiful venue, St John's Place in Lower Bemerton. The practice of Hatha, combining movement with breath, finding a sense of calm in mind, body and soul
£10 per individual class
Or £8 when booking monthly

Zoom Classes
Lockdown 3.0
Monday 18:30 - 19:30 Freedom Flow
Tuesday 19:30 Women's Yoga
Thursday 18:30 - 19:30 Hatha*
Friday 09:00 - 10:00 Hatha*
Friday 18:00 - 19:00 Fem-in-Yin
*these classes will take place outdoors if the weather permits, zoom if not
All zoom 60 minute classes are £6
to book email
Beginners & Beyond
Thursday 18:30 - 19:30
This class is aimed at beginners or those returning to practice. We take more time to explore each asana, focusing on finding the right alignment for our anatomy. You can expect a combination of movement, pranayama, meditation and delicious savasana. Find us at the Gallery, Odstock.
£10 per individual class
Or £8 when booking for the month

Freedom Flow
Monday 18:30 - 19:30
This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.
£10 per individual class
Or £8 when booking for the month
Hatha
Friday 18:00 - 19:00
Wind down and find a sense of inner peace, Friday night at the Barn, Odstock.
The practice of Hatha, combining movement with breath, finding a sense of calm in mind, body and soul
£10 per individual class
Or £8 when booking monthly