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Freedom Flow

Monday 18:30 - 19:30

This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£11 per individual class

Or £9 when booking for the month

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Well Woman Yoga

Thursday 09:30 - 10:30

New for September at Neal's Yard Salisbury, this class is a must for all women. Tuning into the menstrual cycle, preparing for menopause, womb yoga is a magical practice and works with the cyclical ebb and flow of a woman's life. Classes take place in the holistic healing space of Neal's Yard.

£10 per class

booking essential

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Wake Up Yoga

Tuesday 07:45 - 08:45

Join me at the intimate studio above Sloanes Hair for a vibrant morning flow. If you wonder where in your busy week you can add in a yoga class, here is the answer. before work! Sloanes is very central in the High Street, Salisbury not only is there elevated views of the city but your mood will be lifted too!

£10 per individual class

Pay as you go but booking essential

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Begin Again

Friday 09:15 - 10:15

This class is for all and aimed at beginners or those returning to practice. We take more time to explore each asana, focusing on finding the right alignment for our own anatomy. Rooted in yogic tradition, you can expect a combination of movement, pranayama, meditation and delicious savasana. Find us at St John's Place, Lower Bemerton

£11 per individual class

Or £9 when booking monthly

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Hatha

Thursday 18:30 - 19:30

It's Thursday night and everyone is welcome. We will explore movement from a view point of curiosity, classes are themed around yogic philosophy or the myth behind the poses and will include pranayama, meditation and of course savasana. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£11 per individual class

Or £9 when booking for the month

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Yin and Yang

Friday 18:00 - 19:00

This class is for women and will alternate between Fem-In-Yin, think bolsters, blocks, blankets and a feminine flow. A good way to work with the cyclical ebb and flow of a woman's life. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£11 per individual class

Or £9 when booking monthly