A practice with deep assists. Yoga Thai Massage works, like yoga, on accessing accupressure points. Most postures you'll be taken into more deeply with a hands on assist. This class will leave you both deeply relaxed and energised all at once. Classes take place at my home studio just outside Newtownards

It's Thursday night and everyone is welcome. We will explore movement from a view point of curiosity, classes are themed around yogic philosophy or the myth behind the poses and will include pranayama, meditation and of course savasana. Classes take place at my home studio just outside Newtownards

Tuning into the menstrual cycle, preparing for menopause, well woman yoga is a magical practice and works with the cyclical ebb and flow of a woman's life. After the class we'll drink tea and have a chat as a group of women together. Classes take place at my home studio just outside Newtownards

This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place at my home studio just outside Newtownards

Time to slow down, load up with props and sink into stillness. Longer held postures whilst absorbing tales of feminine energy and empowering archetypes. Classes take place at my home studio just outside Newtownards

Are you a woman looking for a yoga class that meets you where you are? If you are starting to navigate peri menopause or are post menopause and don't want to undertake a programme, this is the class for you ( this class is purely movement based, see online services for extended yoga and mentoring combined)