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Freedom Flow

Monday 18:30 - 19:30

This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£11 per individual class

Or £9 when booking for the month

Yin and Yang

Friday 18:00 - 19:00

This class is for women and will alternate between Fem-In-Yin, think bolsters, blocks, blankets and a feminine flow. A good way to work with the cyclical ebb and flow of a woman's life. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£11 per individual class

Or £9 when booking monthly

Hatha

Thursday 18:30 - 19:30

It's Thursday night and everyone is welcome. We will explore movement from a view point of curiosity, classes are themed around yogic philosophy or the myth behind the poses and will include pranayama, meditation and of course savasana. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£11 per individual class

Or £9 when booking for the month

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Begin Again

Friday 09:15 - 10:15

This class is for all and aimed at beginners or those returning to practice. We take more time to explore each asana, focusing on finding the right alignment for our own anatomy. Rooted in yogic tradition, you can expect a combination of movement, pranayama, meditation and delicious savasana. Find us at St John's Place, Lower Bemerton

£11 per individual class

Or £9 when booking monthly