Menopause Workshop

Tuesday 27th April

19:30 - 21:00 zoom

The perimenopause starts before your period stops - what might you notice? Irregular cycle, PMS like symptoms even if you've not previously experienced PMS, hot flushes, headaches, insomnia, forgetfulness, anger for no identifiable reason, in fact the list is pretty long but don't despair - Yoga can support you through this. Join me for up to date info on how to manage symptoms, yoga and delicious yoga sleep.

Please email to book

louisepitmanyoga@gmail.com

Hatha

Friday 09:15 - 10:15

Feel good Friday begins in this beautiful venue, St John's Place in Lower Bemerton. The practice of Hatha, combining movement with breath, finding a sense of calm in mind, body and soul

£10 per individual class

Or £8 when booking monthly

Zoom Classes

Lockdown 3.0

Monday 18:30 - 19:30 Freedom Flow

Tuesday  19:30 Women's Yoga

Thursday 18:30 - 19:30 Hatha*

Friday     09:00 - 10:00  Hatha*

Friday     18:00 - 19:00 Fem-in-Yin

*these classes will take place outdoors if the weather permits, zoom if not

All zoom 60 minute classes are £6

to book email louisepitmanyoga@gmail.com

Beginners & Beyond

Thursday 18:30 - 19:30

This class is aimed at beginners or those returning to practice. We take more time to explore each asana, focusing on finding the right alignment for our anatomy. You can expect a combination of movement, pranayama, meditation and delicious savasana. Find us at the Gallery, Odstock.

£10 per individual class

Or £8 when booking for the month

Freedom Flow

Monday 18:30 - 19:30

This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place in the atmospheric Gallery at the Dental Barn in Odstock.

£10 per individual class

Or £8 when booking for the month

Hatha

Friday 18:00 - 19:00

Wind down and find a sense of inner peace, Friday night at the Barn, Odstock.

The practice of Hatha, combining movement with breath, finding a sense of calm in mind, body and soul

£10 per individual class

Or £8 when booking monthly

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