This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place at the atmospheric Medieval Hall in The Close, in the heart of Salisbury

New for September at Neal's Yard Salisbury, this class is a must for all women. Tuning into the menstrual cycle, preparing for menopause, womb yoga is a magical practice and works with the cyclical ebb and flow of a woman's life. Classes take place in the holistic healing space of Neal's Yard, Salisbury

Join me at the intimate studio above Sloanes Hair for a vibrant morning flow. If you wonder where in your busy week you can add in a yoga class, here is the answer. before work! Sloanes is very central in the High Street, Salisbury not only is there elevated views of the city but your mood will be lifted too!

This class is for all and aimed at beginners or those returning to practice. We take more time to explore each asana, focusing on finding the right alignment for our own anatomy. Rooted in yogic tradition, you can expect a combination of movement, pranayama, meditation and delicious savasana. Find us at St John's Place, Lower Bemerton

It's Thursday night and everyone is welcome. We will explore movement from a view point of curiosity, classes are themed around yogic philosophy or the myth behind the poses and will include pranayama, meditation and of course savasana. Classes take place Radnor Hall, Bodenham just off the Downton Road out of Salisbury

This class is for women and will alternate between Fem-In-Yin, think bolsters, blocks, blankets and a feminine flow. A good way to work with the cyclical ebb and flow of a woman's life. This class is currently taking a hiatus but if you are interested get in touch