This dynamic practice aligns with Shiva Rae's Elemental Prana Vinyasa. Each month we'll focus on one element, deconstructing the asana to make it suitable for all levels. Classes take place at the atmospheric Sloanes Shala, in the heart of Salisbury

Join me at The Altus Life, Norman Court, Winterslow for a monthly class which is a must for all women. Tuning into the menstrual cycle, preparing for menopause, well woman yoga is a magical practice and works with the cyclical ebb and flow of a woman's life. After the class join us in the hub for tea and chat, come and be part of a community. Dates are 22/09, 20/10, 17/11 & 15/12

Are you a woman looking for a yoga class on line that offers a sense of community? New for 23 a weekly class that'll offer more than just a practice. Sign up each month and join live or receive a recording, if you are starting to navigate peri menopause or are post menopause, this is the class for you.

It's Thursday night and everyone is welcome. We will explore movement from a view point of curiosity, classes are themed around yogic philosophy or the myth behind the poses and will include pranayama, meditation and of course savasana. Classes take place Radnor Hall, Bodenham just off the Downton Road out of Salisbury