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Helping you build a toolbox for your mind, body, and menopause.
Sick of feeling like menopause is living in your body rent-free like an uninvited guest?
Fed up with it stealing your energy and squashing out your personality to the point where you can barely remember what it felt like to be you?
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I hear you!
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If you are ready to be the vibrant, grounded, confident version of you again…
WITHOUT the constant feelings of frustration, confusion, and not being in control
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Then you’re in the right place.
How many times have you asked yourself...
“Is it menopause or just me?”
​Like you are a hostage to your hormones.
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You're caught in a cycle of emotional swings, brain fog, and exhaustion, just wishing you could have the old, energetic version of you back.
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And worse, all the advice out there doesn’t seem to get your experience. It’s like everyone is telling you to “just breathe” or “wait it out”!
For many women, menopause feels like hitting a wall with no way up.
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The physical symptoms (paired with constant pressure to keep it all together) can leave even the most capable woman questioning her own competence.
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You’re used to excelling, solving problems, and being the go-to person, but now…
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Menopause just keeps on pulling the rug out from under you.
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And the thought has crossed your mind more than once that you are ready for a change of pace in life!
Welcome to the choppy hormonal waters of midlife!
You're likely juggling an intense career, family responsibilities, and the silent expectation to just “get on with it.”
Your workplace likely doesn’t offer the support you need, and you’ve been too busy prioritising everyone else to figure out how to prioritise yourself.
This menopause thing has been quietly chipping away at your confidence and resilience in ways you didn’t see coming.
And as you lay staring at the ceiling at 3 am in the puddle of your own sweat, you think…
‘If only there was some relief!’
A way to help you regain control in a world that is constantly spiralling.
A way to manage your physical and emotional symptoms and a clear pathway through the fog.
You just want to feel like YOU again.
I hear you.
I’ve been there, and I know you wish you…
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Woke up feeling energised, clear-headed, and genuinely excited about your day ahead, not dreading what your body might throw at you next?
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Felt like you again! Your personality shining through without the cloud of fatigue, brain fog, or emotional swings dimming your light?
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Looked in the mirror and saw someone who feels vibrant, grounded, and utterly at home in their body, not someone you barely recognise.
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Were excited about going to work rather than your current thoughts of dread at being there
So that you can finally stop Googling every symptom in a late-night panic and finally have the tools, knowledge, and support to manage menopause with confidence.
So that you can reclaim your mojo, energy, and joy, and say goodbye to the days of “just getting through” each day.
Bespoke 1:1 retreats where you can pause, reset, and find YOU again
INTRODUCING
Welcome to long-term solutions, not just temporary relief!
Mind-Body Menopause Retreats are transformative, soul-nourishing experiences designed to equip you with a toolbox of solutions that will last a lifetime.
But most importantly, create a safe space where you can pause, reset, and find YOU again.
After a 2-4 night bespoke 1:1 retreat, you’ll immerse yourself in a tailored program that combines body-based techniques, mindfulness practices, and powerful tools to heal your mind and body during this life-changing time.
You’ll leave feeling recharged and ready to take on the future with a clear plan and practical tools to support your well-being
By the end of our time together…
You will stop feeling...
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Overwhelmed by menopause symptoms and start feeling in tune with your body’s natural rhythms.
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Disconnected from yourself and start feeling empowered to navigate this transition with confidence.
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Frustrated with your energy levels and start feeling rejuvenated, supported, and grounded.
Together, we’ll transform your menopause experience, helping you embrace this stage with clarity, peace, and calm.
So What’s Included in a Retreat?
Whether you're seeking clarity, calm, or just a space to breathe, this retreat is your chance to reset, recharge, and reconnect with yourself.
Nestled in a cosy country home in Northern Ireland, just 7 minutes from the beach and access to stunning walking routes, this retreat offers you the perfect chance to immerse yourself in nature and truly escape the chaos of everyday life.
You can indulge in wholesome, home-cooked, mouthwatering meals that nourish your body and soul, crafted to keep you energised and supported throughout your retreat. All dietary requirements are catered for.
Since each retreat is bespoke and tailored to your unique needs, what’s included will vary slightly, but here’s a taste of the tools and experiences you can expect…
Take a peek inside…
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Payment Options
Mind-Body-Menopause retreats are completely bespoke, designed around your needs and availability.
You can choose from a 2, 3, or 4-night stay, with prices starting at £300 per night, depending on the options you select.
To make things as stress-free as possible, flexible payment options are available at no extra cost.
You can choose to pay in full or spread the cost over three or six months, whatever works best for you. No hidden fees, no extra charges!
And if that didn't all sound amazing enough...
Your retreat experience doesn’t end when you leave.
As part of your journey, you’ll receive three monthly 1:1 check-ins to keep the momentum going.
These personalised sessions are a space to reflect, ask questions, and fine-tune any strategies we’ve explored together.
This ensures you feel supported as you integrate everything you’ve learned into your daily life.
I’ve been where you are!
Hi, I’m Louise. My mission is to help you future-proof your life with natural solutions.
As a post-menopausal woman myself, I understand your challenges because I’ve lived them and understand the emotional and physical impact it brings.
I tried and tested everything to bring you something that actually works.
You see, HRT is just part of the puzzle, but it’s not the whole picture.
And it's not a permanent solution.
I believe that menopause isn’t something to fear or hide from but an opportunity to step into a more empowered, vibrant version of yourself.
I’m here to guide you every step of the way.
Why Trust Me with Your Menopause Journey?
My professional training in women’s health, yoga, breathwork, CBT, and massage ensures that EVERYTHING I offer is grounded in expertise and lived experience.
Plus, yoga and breathwork are science-backed, powerful tools to support your mind and body through menopause!
With over 500 hours of training in yoga to support women, breathwork for menopause, and holistic therapies, I’ve dedicated the last 6 years to supporting women through life’s transitions, particularly menopause.
My previous career as a Probation Officer was based on behaviour change and I use the skills in CBT I developed there to support women manage their symptoms.
My training includes specialised certifications in perimenopause support, womb and fertility massage, and menopause breathwork, ensuring my approach is both informed and deeply personalised
I understand that menopause is not a one-size-fits-all experience.
My focus is on creating a compassionate, inclusive space where you can explore what works best for your mind, body, and soul, guided by evidence-based practices and a genuine passion for helping women reconnect with their inner wisdom.
This is your time to feel seen, supported, and empowered to navigate this chapter with confidence and care.
If you're still on the fence, let me ask you…
How long will you keep pushing through the exhaustion, frustration, and confusion, hoping it will magically get easier on its own?
How long are you prepared to keep feeling like menopause is something to endure rather than embrace?
This is your time.
Menopause is your invitation to live the life you really want.
It’s time to stop letting menopause be something that gets in your way and instead make it part of your personal transformation.
If you’ve tried everything… the free advice, the endless online articles, the “quick fixes” that promise everything but deliver nothing, even HRT?
It’s time to face the truth.
All that searching hasn’t given you the lasting peace and support you need because they’re not tailored for you.
This isn’t about one-size-fits-all answers.
It’s about you, your unique experience, and your unique needs.
So, imagine, just for a moment…
What if in 12 months, you had the tools to manage fatigue, hot flushes, and brain fog with confidence, making menopause feel like something you can navigate, not just survive?
What if you felt empowered, clear-headed, and in control of your body?
What if you could move through this transition with ease and feel more connected to yourself than you have in years?
This isn’t just a retreat.
This is your chance to reclaim your life.
Your chance to step into your power, honour your body, and rediscover the joy of living that somewhere got lost along the way.
If you're ready to make that shift, I’m here to guide you every step of the way.
Ready?
Let's do this.
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Is there a payment plan?Yes! I offer flexible payment options to make things easier for you. You can choose to spread the cost over 3 or 6 months, with no extra charge for the payment plan. Alternatively, you can pay in full if you prefer. I want to make sure that booking your retreat is as stress-free as possible!
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Are there any additional costs?The price of your retreat includes two massages, daily yoga, breathwork, breakfast, lunch, dinner, and afternoon tea, so you definitely won't go hungry or miss out on relaxation! Any additional massages or treatments beyond the two included will be an extra cost. The only other potential additional costs are for any activities you choose to do outside of the retreat schedule. All options will be clearly outlined when you book, so you can plan accordingly.
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Is my cost of flight or travel included?Flights are not included in the retreat price but if you fly into Belfast City or arrive by train into Bangor, you will be collected. You’ll need to arrange your travel separately, but I’ll provide details of the venue and travel recommendations to help make your planning easier. I’ve put together a handy guide to make your journey as smooth as possible. Click here to read about the easiest way to get here, including recommended airports and travel tips.
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What happens if I need to cancel or reschedule?Life happens! I understand that circumstances can change, which is why I offer a cancellation policy that’s designed with flexibility in mind. Here’s how it works… A 25% deposit is required to secure your booking. This deposit is non-refundable as a lot of time and effort goes into planning and curating a retreat that’s just right for you. The balance is due 30 days before the retreat starts. If you need to cancel, you can do so up to 30 days before the start of the retreat and receive a full refund minus the deposit. Cancellations made within 30 days of the retreat will result in a charge of 50% of the retreat cost. Cancellations made within 14 days of the retreat will result in the full cost being charged.
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Do I have to have done yoga before?Not at all! Whether you’re a complete beginner or have been practising yoga for years, this retreat is for you. The practices are designed to be accessible for all levels, and I’m here to guide you every step of the way. The focus is on your well-being and connection to your body, so there’s no pressure to be a seasoned yogi!
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What if I have dietary requirements or other needs?Your well-being is my priority, so I will always do my best to accommodate your dietary requirements or any other needs. Once you book, just let me know what you need, and I’ll make sure we have everything in place for you to feel comfortable and supported throughout the retreat. You can focus on nourishing yourself in every way possible!