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Helping you build a toolbox for your mind, body, and menopause.
Who is this retreat for?
I've been working with women navigating menopause for 5 years, teaching yoga, hosting retreats, sharing breath work, massage and mentoring. What I hear time and again from these women is they are unsure whether they can carry on in their career.
There are too many conflicting responsibilities, they feel invisible in the work place and just don't have the time for self care.
These are the women I've created this retreat for. Women who need a break from it all, a space to breath, to be supported and to learn some strategies and coping mechanisms to future proof mind, body and soul.
How many times have you asked yourself...
“Is it menopause or just me?”
Does it feel like you are a hostage to your hormones?
Are you caught in a cycle of emotional swings, brain fog, and exhaustion, just wishing you could have the old, energetic version of you back.
The physical symptoms (paired with constant pressure to keep it all together) can leave even the most capable woman questioning her own competence.
You’re used to excelling, solving problems, and being the go-to person, but now…
Menopause just keeps on pulling the rug out from under you.
And the thought has crossed your mind more than once that you are ready for a change of pace in life!
I hear you, and the many women like you who have said the same thing.
There is another way, I've done the research for you, so you can just come as you are.........
Bespoke 1:1 retreats where you can pause, reset, and find YOU again
INTRODUCING
Welcome to long-term solutions, not just temporary relief!
Mind-Body Menopause Retreats are transformative, soul-nourishing experiences designed to equip you with a toolbox of solutions that will last a lifetime.
But most importantly, create a safe space where you can pause, reset, and find YOU again.
After a 2 or 3 night bespoke 1:1 retreat, you’ll immerse yourself in a tailored program that combines body-based techniques, mindfulness practices, and powerful tools to help heal your mind and body during this life-changing time.
You’ll leave feeling recharged and ready to take on the future with a clear plan and practical tools to support your well-being
By the end of our time together…
You will stop feeling...
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Overwhelmed by menopause symptoms and start feeling in tune with your body’s natural rhythms.
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Disconnected from yourself and start feeling empowered to navigate this transition with confidence.
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Frustrated with your energy levels and start feeling rejuvenated, supported, and grounded.
Together, we’ll transform your menopause experience, helping you embrace this stage with clarity, peace, and calm.
So What’s Included in a Retreat?
Whether you're seeking clarity, calm, or just a space to breathe, this retreat is your chance to reset, recharge, and reconnect with yourself.
Nestled out of town, in a scandi inspired home in Northern Ireland, just 7 minutes from the beach, this retreat offers you the perfect chance to immerse yourself in nature and truly escape the chaos of everyday life.
You can indulge in wholesome, home-cooked, mouthwatering meals that nourish your body and soul, crafted to keep you energised and supported throughout your retreat. All dietary requirements are catered for
Since each retreat is bespoke and tailored to your unique needs, what’s included will vary slightly, but here’s a taste of the tools and experiences you can expect…
Take a peek inside…
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Payment Options
Mind-Body-Menopause retreats are completely bespoke, designed around your needs and availability.
You can choose from a 2 or 3 night stay, with prices starting at £300 per night, depending on the options you select.
What I have found is that many women choose to take this time out together with a friend, someone they are navigating menopause with or a bestie or sister you just want to reconnect and have quality time with.
To make things as stress-free as possible, flexible payment options are available, all you need to do is pay before you stay.
And if that didn't all sound amazing enough...
Your retreat experience doesn’t end when you leave.
As part of your journey, you’ll receive three monthly 1:1 check-ins to keep the momentum going.
These personalised sessions are a space to reflect, ask questions, and fine-tune any strategies we’ve explored together.
This ensures you feel supported as you integrate everything you’ve learned into your daily life.
I’ve been where you are!
Hi, I’m Louise. My mission is to help you future-proof your life with natural solutions.
I am a post-menopaue woman who has spent the last 6 years researching natural solutions to manage my own menopause. I understand your challenges because I’ve lived them and have experienced the emotional and physical impact this journey brings.
I tried and tested everything to bring you something that actually works.
I am not anti HRT - I just know it isn't the only part of the puzzle, women need a range of solutions to future proof life
I believe that menopause isn’t something to fear or hide from but an opportunity to step into a more empowered, vibrant version of yourself.
I’m here to guide you every step of the way.
Why Trust Me with Your Menopause Journey?
My professional training in women’s health, yoga, breathwork, CBT, and massage ensures that EVERYTHING I offer is grounded in expertise and lived experience.
With over 500 hours of training in yoga to support women, breathwork for menopause, and holistic therapies, I’ve dedicated the last 6 years to supporting women through life’s transitions, particularly menopause.
My previous career as a Probation Officer was based on behaviour change, trained in CBT I use these skills to support women manage their symptoms.
My holistic training includes specialised certifications in perimenopause support, womb and fertility massage, and menopause breathwork, ensuring my approach is both informed and deeply personalised
I understand that menopause is not a one-size-fits-all experience.
My focus is on creating a compassionate, inclusive space where you can explore what works best for your mind, body, and soul, guided by evidence-based practices and a genuine passion for helping women reconnect with their inner wisdom.
This is your time to feel seen, supported, and empowered to navigate this chapter with confidence and care.
If you're still on the fence, let me ask you…
How long will you keep pushing through the exhaustion, frustration, and confusion, hoping it will magically get easier on its own?
How long are you prepared to keep feeling like menopause is something to endure rather than embrace?
This is your time.
Menopause is your invitation to live the life you really want.
It’s time to stop letting menopause be something that gets in your way and instead make it part of your personal transformation.
If you’ve tried everything… the free advice, the endless online articles, the “quick fixes” that promise everything but deliver nothing, even HRT?
It’s time to face the truth.
All that searching hasn’t given you the lasting peace and support you need because they’re not tailored for you.
This isn’t about one-size-fits-all answers.
It’s about you, your unique experience, and your unique needs.
So, imagine, just for a moment…
What if in 12 months, you had the tools to manage fatigue, hot flushes, and brain fog with confidence, making menopause feel like something you can navigate, not just survive?
What if you felt empowered, clear-headed, and in control of your body?
What if you could move through this transition with ease and feel more connected to yourself than you have in years?
This isn’t just a retreat.
This is your chance to reclaim your life.
Your chance to step into your power, honour your body, and rediscover the joy of living that somewhere got lost along the way.
If you're ready to make that shift, I’m here to guide you every step of the way.
Ready?
Let's do this.
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