top of page

1:1 Menopause Programme

A bespoke package, designed just for you

  • 10 hours
  • 350 British pounds
  • Via Zoom

Service Description

Whether you are pre, peri or post menopause, this is your one stop shop to future proof your life. Whether you are using HRT or not, as your body changes you need to make some of your own changes too. Building muscle, increasing bone density, moving your body, exercising your mind, getting enough sleep are all tools you need in your armoury. Join me for this four week bespoke programme, designed for you and your changing body. Our journey begins with a menopause mot to look at 7 aspects of your life - this will provide the building blocks for change. Each week we'll take a live yoga practice together, designed around what you want to achieve or what your body needs. Each week we will take a breath journey together, this will be selected based on your symptoms. There will be a midway mentoring session using techniques such as cognitive behavioural therapy to support your forward journey. We will also have a final mentoring/goal setting session to celebrate all you have achieved. Introducing the golden hour, this will come organically, perhaps you'll want to explore a more spiritual side of menopause, maybe you'll want to take a self guided massage to support digestion and release. Perhaps you've identified that intimacy with your partner, yourself has wained, maybe you'll want to light your goddess flame. Or maybe you'll just want to have another yoga, breath or meditation session. Herein lies the beauty, this is your programme, your tool kit, your journey. Individually each aspect of this programme would cost £575 but taking this journey over four weeks all elements together will cost just £350. Each session is to be taken within the four weeks, these can be planned around your availability but once agreed will go ahead as planned. If you find you are unable to attend the yoga class or breath practice you will be sent a recording. The yoga recording lasts until the next session, the breath is yours to keep. If you are ready to book or have any questions about content or availability please get in touch

Cancellation Policy

Payment secures you place on the monthly membership and once paid refunds are not possible- it is pay monthly service, there is no future commitment

Contact Details

bottom of page