Awakening To A New You - Ibiza retreat for women

Join me on the magical Island of Ibiza, a place to relax and unwind to enable complete transformation. Are you starting to experience symptoms of perimenopause? Are you already navigating the choppy waters of this transition? Are you post menopause but feel lost at sea? Well, let me help steer your ship to shore. You are your most precious cargo and if menopause has left you feeling like you've lost your way, like you are sailing uncharted territory, then join me, together we will explore new maps to find your way back to yourself.

Staying in a beautiful villa, steps away from Benirras Beach on Ibiza's north coast, you will experience traditional & embodied yoga practices combined with the natural healing medicine of this sacred land. Yoga designed specifically for women to learn ways to manage symptoms of menopause, to support future health, to bring radiance to your life and empowerment from within. Daily breath practices to help eradicate symptoms and a series of five intergrative workshops with handpicked kickass women as guest speakers to support your journey home.

What might a typical day look like?

Where do I begin? Six days of awakening and there is so much for us to do together. A full programme will be available on arrival but here's what you can expect. Two yoga practices daily, one will be from Louise's own brand of menopause yoga re:menopause which includes re:store for boosting immunity and combatting adrenal fatigue, re:energise a faster flowing practice to boost heart health, re:sist a strength and resistance based practice to stop the decline of bone density and to build muscle mass and re:lease a more embodied practice to move through the myriad of emotions brought on by fluctuating hormones. The second practice will compliment the first so might include hatha, vinyasa flow, yin or restorative yoga. There will be sharing circles, a place to sit together and have a safe space to talk about what you are going through, what you are feeling, ask questions you want answers to - Louise is qualified to offer menopause mot's and will share her knowledge with you on this journey. Also trained in breath for menopause, there will be a daily breath practice to help aleviate common symptoms of menopause. This might sound like a lot and there is more, but there will be plenty of free time too, time to relax by the pool, go for a treatment, head to the beach, swim, sleep or go on an optional excursion such as a paddle board river cruise. This is your retreat, your needs are the priority - if you just want to come and lay on a sunbed for the duration and go to the delicious meals, then that is what you should do. I can't wait to take this journey with you.

The food - this is such a big part of any retreat and you will not be dissapointed. Rising for prepractice freshly made island fruit juices, hot drinks & energy balls. Monring practice will be followed by a delicious homemade breakfast. Lunch will be served daily at 13:00, Ayurvedic cuisine to beautifully compliment the theme of the morning practice. Before the second practice of the day you'll delight over vegan gluten free healthy cakes ~ pre practice afternoon snacks.Evening meal is at 8 and on our last night we will dine out together. Is your mouth watering yet?

PRICING

The total cost of this 6 day retreat starts at £890 depending on accommodation options (Please email me before paying deposit to discuss your room requirements)

ROOM 1 -

Our large master, front-facing, bedroom with en suite and large outdoor balcony / seating area has exceptional views with 3 large floor to ceiling patio doors. Fitted with air conditioning, this room can be enjoyed as a large double, twin or triple. Wake up to some amazing vistas every morning in this room!

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Prices -

DOUBLE - £1190 per person

TWIN - £990 per person

TRIPLE - £965 per person

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ROOM 2

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Our room 2 located on the second floor with window views looking out to the pool area, with fitted en suite and air conditioning. It can be  enjoyed as a double or twin room.

Prices -

DOUBLE (SINGLE OCCUPANCY) - £1290

DOUBLE - £965 per person

TWIN - £965 per person

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ROOM 3

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Located on the second floor, with a shared bathroom with Room 4, fitted with air conditioning, with doors opening directly out onto the pool area / outdoor seating area.

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Prices -

DOUBLE (SINGLE OCCUPANCY) - £1190

DOUBLE - £920 per person

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ROOM 4

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Twin room on the second floor with shared bathroom (with Room 3), with air conditioning.

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Prices - £1190

TWIN - £920 per person

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ROOM 5

Located on the ground floor leading off the large dining room, this front-facing room has  doors leading out to the front of the house with stunning views of the hills. This room comes with a shower room / toilet located off the kitchen and sleeps three people.

SHARED ROOM - £890 per person

What is included

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5 nights full board in shared accommodation (private rooms are available at extra cost);

6 days practice - an example day is set out above

All drinks and meals at the villa (locally grown, seasonal and nutritious and cooked in house) including:

Fresh juices and /or smoothies, teas, infusions, filtered water, drinks during meals;

Breakfast, lunch and evening meal with seasonal ingredients;

All day tea station and fresh fruit, afternoon ‘tea’ and late night healthy snacks;

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Extras (not included)

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Flights;

Meal on the last night

Transport to and from Ibiza Airport (extra cost of around 10 Euros each way payable to the minus bus company on arrival)

Optional Paddle Boarding adventure approx40 Euro;

1 hr Private one-to-one mentoring 

Therapies booked with the therapy team at the villa

Womb massage with Louise

I would really love you to join me and find the true empowerment that this right of passage brings. To make a reservation or enquiry for this retreat please contact me via email louisepitmanyoga@gmail.com before you pay a deposit on line to allow us to agree accomodation and so you can review the terms and conditions. On booking you will be asked to complete a consultation form so I can help you get the best out of this retreat experience.

Here's what other women who have been on retreat with Louise say

I absolutely loved the retreat in the New Forest.  It was just the most calming, relaxing weekend I can remember for such a long time: it was lovely to step back, deep-breathe and take some time to journey inwards.  As you could probably tell, I don’t practise yoga regularly so it was great to really challenge myself, but I also loved the meditation and Yoga Nidra. I could have listened to you telling that story for ages…!  Thank you for the bag of treats and for all the care and thought you put into it: everything from the yoga, the art session, the mix of relaxation and flow yoga to the food and the setting, was perfect. Jilly

Thanks so much for making me feel like a goddess, this was absolutely brilliant! The yoga, the stories, the dancing, gongs, conversations, food, everything else was beautiful! I feel enriched andready for my new chapter. Thank you for your genorosity of knowledge and kindness. Jane

Fabulous weekend retreat with Louise Pitman Yoga in Devon. The weekend was jam packed full of different yoga activities, loads of information about the philosophy of yoga, lovely food, a bit of free time and a marvellous camp fire

Set in an idyllic setting with wall to wall sunshine it was just great! Helen

A beautiful woman inside and out.  My first ever yoga weekend retreat and I would highly recommend doing one , the women I met where a breath of fresh air. I loved every minute of it and will certainly book again. Kath