Awakening To A New You - Ibiza retreat for women
Time & Location
About The Event
Join me on the magical Island of Ibiza, a place to relax and unwind to enable complete transformation. Are you starting to experience symptoms of perimenopause? Are you already navigating the choppy waters of this transition? Are you post menopause but feel lost at sea? Well, let me help steer your ship to shore. You are your most precious cargo and if menopause has left you feeling like you've lost your way, like you are sailing uncharted territory, then join me, together we will explore new maps to find your way back to yourself.
Staying in a beautiful villa, steps away from Benirras Beach on Ibiza's north coast, you will experience traditional & embodied yoga practices combined with the natural healing medicine of this sacred land. Yoga designed specifically for women to learn ways to manage symptoms of menopause, to support future health, to bring radiance to your life and empowerment from within. Daily breath practices to help eradicate symptoms and a series of five intergrative workshops with special guest speakers to support your journey home.
What might a typical day look like?
- 7.30 - 8:00 | Pre practice morning freshly made island fruit juices, teas, coffees / bullet coffees & energy balls
- 8:00 - 10:30 | Sunrise Flow or Womb Yoga, meditation & breath practice
- 10:15 - 11:00 | Delicious homemade breakfast
- 11:30-13:00 | Free time to relax by the pool, head down to the beach or indulge with the inhouse Holistic Therapy team
- 13:00 - 14:00 | Lunch - Ayurvedic cuisine to beautifully compliment the theme of the morning practice
- 14:30 - 16:30 | Daily Workshop on a related theme with some guest speakers
- 16:30 - 17:30 | Vegan gluten free healthy cakes ~ pre practice afternoon snacks
- 18:00 - 19:30 | Evening practice, a soothing mix of restorative yoga, fem-in-yin yoga or yoga nidra
- 20:00 - 21:00 | Evening 2 course dinner (or dining out on your last evening)
The total cost of this 6 day retreat starts at £890 depending on accommodation options
ROOM 1 -
Our large master, front-facing, bedroom with en suite and large outdoor balcony / seating area has exceptional views with 3 large floor to ceiling patio doors. Fitted with air conditioning, this room can be enjoyed as a large double, twin or triple. Wake up to some amazing vistas every morning in this room!
DOUBLE - £1190 per person
TWIN - £990 per person
TRIPLE - £965 per person
Our room 2 located on the second floor with window views looking out to the pool area, with fitted en suite and air conditioning. It can be enjoyed as a double or twin room.
DOUBLE (SINGLE OCCUPANCY) - £1290
DOUBLE - £965 per person
TWIN - £965 per person
Located on the second floor, with a shared bathroom with Room 4, fitted with air conditioning, with doors opening directly out onto the pool area / outdoor seating area.
DOUBLE (SINGLE OCCUPANCY) - £1190
DOUBLE - £920 per person
Twin room on the second floor with shared bathroom (with Room 3), with air conditioning.
TWIN - £920 per person
Located on the ground floor leading off the large dining room, this front-facing room has doors leading out to the front of the house with stunning views of the hills. This room comes with a shower room / toilet located off the kitchen and sleeps three people.
SHARED ROOM - £890 per person
What is included
5 nights full board in shared accommodation (private rooms are available at extra cost);
6 days practice - an example day is set out above
All drinks and meals at the villa (locally grown, seasonal and nutritious and cooked in house) including:
Fresh juices and /or smoothies, teas, infusions, filtered water, drinks during meals;
Breakfast, lunch and evening meal with seasonal ingredients;
All day tea station and fresh fruit, afternoon ‘tea’ and late night healthy snacks;
Extras (not included)
Meal on the last night
Transport to and from Ibiza Airport (extra cost of around 10 Euros each way payable to the minus bus company on arrival)
Optional Paddle Boarding 40 Euro;
1 hr Private one-to-one mentoring
Therapies booked with the therapy team at the villa
Womb massage with Louise
I would really love you to join me and find the true empowerment that this right of passage brings. To make a reservation or enquiry for this retreat please contact me via email firstname.lastname@example.org before you pay a deposit on line to allow us to agree accomodation and so you can review the terms and conditions. On booking you will be asked to complete a consultation form so I can help you get the best out of this retreat experience.