Inner Winter Day Retreat for Women

Due to the current Lockdown, this event has been postponed to December 2021/January 2022 so will be the last in the series of workshops.

Are you ready to step into your power? The secret lies within. Living in harmony with your inner seasons, inner cycles, can have a profound effect on your health and well being.  Menstrual Cycle Awareness is the key, awakening women to their inner power. Living with the natural flow of your cycle rather than in opposition with it can help ease painful periods, help you learn to manage PMS and create a more fertile environment for which to birth new life or new ideas.  Gaining this awareness is the bedrock for menopause, difficulty managing your menopause can be due to lack of connection to your cycle in your menstruating years. When your periods become less frequent in peri menopause or stop in menopause, living by the moon is the perfect ritual. So whatever stage of life you’re in, woman, this is the day for you.  Exploring the cycle in relation to moon phases, exploring life cycles in relation to the seasons, these retreat days will have two yoga practices a more flowing, embodied practice in the morning and a Fem-in-Yin or restorative practice in the afternoon, a themed workshop or yoga Nidra and delicious food to nourish you mind body and soul.  Each day costs £65 or if booking all four days in advance £220  To book contact Louise via messenger or email louisepitmanyoga@gmail.com