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Fri, 21 Oct



The True Essence of You Retreat

Let's go back to basics for a full body, mind and soul experience

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The True Essence of You Retreat
The True Essence of You Retreat

Time & Location

21 Oct 2022, 15:00 – 23 Oct 2022, 14:00

Studland, Beach Rd, Studland BH19 3AP, UK


About The Event

We couldn't be happier with this unique hostel. It truly reflects the soul of our retreat, FOCUSING ON TRUE SELF There are no luxurious rooms or sparkly facilities...Well, hear us out...Yoga is not about glamorous leggings and shiny hotels. In fact, these can be disruptions to your practice. We believe in the true essence of yoga, and its humble and modest roots. Our hostel is situated in stunning Studland, 5 min walk from the beach, on the beautiful green grounds, surrounded by unspoiled nature. There isn't a more tranquil and serene place to switch off and reset. Rooms are simple yet clean, bright and comfortable, and with days packed with activities, they will provide perfect resting pods! 

YOGA AND MEDITATION ~ Louise has designed unique yoga practices and guided meditations reflecting our stunning seaside location. We will be using SILENTYOGA UK headphones so you can deeply immerse yourself in the experience and go truly within. It is the perfect way to calm this never stopping inner chatter. So if you struggle with switching off, trust us, you will enter a whole new world of relaxation.

BREATHWORK AND SWIM ~ We are so excited to share with you many different breathing techniques, from stress and anxiety relief to energising ones, helping you to get into this October sea. Step into cold water and let the nervous system calm down. We will guide you and encourage you on your journey into the water but if taking part in the sea dips you will need to feel competent in the water.

VEGAN KITCHEN ~ The only retreat during which you can watch the chef in action! Magda will be making all the meals freshly in front of you, answering all your questions and sharing plenty of tips. There will be cooking workshops too! The kitchen will be set up as a little pantry so you can nose around, smell, try, taste and get inspired! There will be dhaals, Indian poha, fermented salads, curry and more!

Spend a magical weekend with us and we guarantee you will come back inspired, refreshed and relaxed. This retreat is like no other, we will nurture you, listen to you and look after you. All you need to bring with you is OPEN HEART, we will take care of the rest.

Full itinerary will be provided on arrival, we want to keep an element of anticipation. As this is set up as a hostel, you will be staying in rooms of 4, don't worry if you want to attend alone, by the time you leave we will all be friends. The cost of the weekend which includes all meals (2 breakfasts, 2 lunches, 2 dinners), accommodation and all activities is £220 per person. A £50 deposit secures your space and the balance is due by 16th September 2022. Deposit payments are non refundable and once 16th September has passed we will not be able to refund the cost of the weekend unless someone takes your place.


  • Weekend Retreat Deposit

    Your deposit secures your place and is nonrefundable

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