The V Word - Rocking your Menopause

Menopause is a hot topic right now but if the heat you feel is just another flush and not of the desired kind, then this is the day for you! Where do we lose our way navigating midlife? It's those symptoms right? And as dastardly as they are, if they become our sole focus, then it is no wonder our experience of stepping into a new phase of our life, some would say the greatest stage of all, is not a negative one.

So, join me for a day just for you, the full glory of the women that you are. This day is for all women but especially those aged 35+ as that is when you need to start planning your pause. Fact, the more ovulatory cycles that you have, the easier your experience of menopause will be. Why? Come and find out. Fact, most of the 34 symtoms of menopause start in the brain, how? Come and find out. But this day will be more about solutions than symptoms so here is what to expect.

Yoga that I have curated especially for this journey re:menopause yoga (as in with reference to the menopause).Four practices in all re:vitalise, the dynamic one, re:sist, the strong one, re:lease, the embodied one and re:store the calming one. The morning will begin with a breath practice, we then have a fusion of two of the practices before a delicious vegetarian lunch. In the afternoon we will sit in circle and share our experiences and practical soloutions before taking a practice of the other two practices merged together. Then follows an exploration of another way re:awaken, if you want to know more, you'll just have to come. The day will end with a grounding visualisation.

If you are ready to say yes to living life greatly, if you want to be Visible, Valued, Validated and Vibrant in midlife, walk this way - I can't wait to see you. The day costs £69 until the end of the year and then will rise to £75 after Christmas so why not treat yourself or pop it on your Christmas list for someone to treat you!