Welcoming Spring with Yin & Sound

The transition into Spring, as the days get longer, towards the equinox of days and nights of equal parts,  it's time to hold the tension, unfurl slowly, as you move forward into the light. This spring, let us help you prepare as we offer space, stillness, and sound to help you on your way.

Join Louise and Viv on this soulful Sunday for a few blissful hours. Louise will guide you through a yin practice, designed to ease the nervous system and induce a state of calm and find that beautiful balance of holding the tension between inaction and action. Viv will suspend you in sound, her gongs and percussion will wash over you in a symphony of sound.

What to expect from the yin practice. During this 60 minute practice you will move into postures where you will stay a while. The practice of yin allows you to slow…