Yin with Gongs for Christmas

The transition into December as the nights get even darker, towards their darkest point and at the same time life gets a whole lot busier as the Christmas season gets into full swing, can be a difficult time for many. This year, let us help you prepare as we offer space, stillness, and sound to help you on your way.

Join Louise and Viv on this soulful Sunday for a few blissful hours. Louise will guide you through a yin practice, designed to ease the nervous system and induce a state of calm. Viv will suspend you in sound, her gongs and percussion will wash over you in a symphony of sound.

What to expect from the yin practice. During this 60 minute practice you will move into postures where you will stay a while. The practice of yin allows you to slow down, relax, and turn inward, which helps…