Yin, Yang and Sound for Summer

Get ready to shine! Our next seasonal gathering is just before the summer solstice so energy will be at it's peak. This time round the yoga practice will be Yin and Yang, summer solstice we celebrate the longest day (light) before we gradually see the light decline (dark) Yin, dark and Yang, light will help us to balance these opposite energies. Then Viv will suspend you in sound, her gongs and percussion will wash over you in a symphony of sound.

What to expect from the yin/yang practice. During this 60 minute practice you will start slow, build up the heat as we flow through sun, earth and fire namaskar then move into yin postures where you will stay a while. The practice of yang will light your inner flame and yin allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.